I added a ton of pepper to counter it, but next time I'll … Comments Jump to Recipe. Caramelized onions are kind of like bacon... they make everything that much better! Meanwhile, stir together the greek yogurt and the cream cheese. In a medium serving bowl, combine caramelized onions and Greek yogurt. Once onions are cooled stir them into 1 cup of Greek yogurt along with the tamari sauce, thyme and lemon juice. 1 bulb of garlic; 1 teaspoon olive oil; Caramelized Onions. Feel free to give it a rating. Here's how this new favorite came about... Last week I was deep into Slow Cooker Caramelized Onions. Once the onions  start to brown, add 1 1/2 tablespoons of butter, reduce heat and allow them to cook over medium to low heat for about 20 to 30 minutes more, stirring periodically so that they don’t stick to the pan. This dip is a healthier take on the popular onion dip, which a lot of times is made with butter, mayonnaise or sour cream. (Just agree...) Yum! Roasted Garlic and Caramelized Onion Dip. Food & Wine’s Kay Chun makes her lighter version of classic spinach dip with nonfat Greek yogurt. Place Unsweetened Plain Cashewmilk Yogurt in a large bowl, and then pour onions and any leftover oils into the Cashewmilk Yogurt … It tastes similar to sour cream, has less ingredients and more healthy benefits such as pro-biotics. 1 tablespoon extra virgin olive oil; 1 large onion, peeled and chopped; pinch of salt ; 1 cup Plain 2% Greek Yogurt… This post may contain affiliate links. Refrigerate this caramelized onion dip for at least 30 minutes before serving it. … Let the dip chill for 15 minutes or more in the fridge. You get to skip the added sugar, salt, or MSG found in packaged onion dip or onion soup packets. Make this amazing, lightened-up Caramelized Onion Greek Yogurt Dip with spiralized onions roasted in the oven and nonfat Greek yogurt! Remove onions from heat (as long as they are caramelized) and stir in remaining brown sugar. Olive oil does not burn as fast as butter does, and will need less attention. Thanks Camilla the leeks taste really good when they get mixed in. We love to see what you are cooking up! Once the onions have caramelized, stir in the yogurt, sour cream, and onion powder. This dip is a delicious addition to your game-day spread with pretzels, veggies or pita chips, or use it on sandwiches or wraps as a flavorful spread. . More About Me.... Greek Yogurt Onion Dip with Caramelized onions, Here is what you Will Need to Make This Recipe, Chocolate Banana Overnight Oats with Walnuts ». Makes four servings Prep time: 5 minutes Cook time: 2 hours, 15 minutes . Print Rate. As an Amazon Associate I earn from qualifying purchases. When the onions are cooked, combine them with the yogurt, feta, garlic, and basil leaves. Season with salt, pepper and cumin. Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip. (Note: This step can be done a day in advance; chill caramelized onion in the refrigerator.) It is best known as "labneh." . extra-virgin olive oil or avocado oil; 3 cups chopped yellow onions; 4 oz. Store left-over dip in the fridge for 3 to 4 days. It’s a healthy twist on a classic flavorful dip. Your email address will not be published. chèvre; 1/2 cup full-fat plain Greek yogurt, plus more to taste; 1 tsp. updated Feb 3, 2020. Just when I thought I couldn't love your slow cooker caramelized onions any more ... you go and make DIP out of them! Thanks Wendy! INGREDIENTS 2 onion… Turns out yogurt in dips is a thing! I can remember my mother always making onion dip at family gatherings. Paired with the right dippers, you can enjoy this low-calorie, gluten-free dip with a smile because it's HEALTHY! Taste and add more seasoning if desired. Need to simplify dinner planning? I need this caramelized onion dip in my life. In a medium serving … Once the onions are caramelized, remove them from the pan and allow them to cool off. Considering this is a Greek yogurt onion dip, the Greek yogurt is a pretty mandatory ingredient. Store leftover onion dip in the refrigerator for 3 to 4 days in a, Add the 1 1/2 tablespoons oil to a skillet and heat it over medium heat, Add the onions and cook them for about 15 minutes  — try not to stir them. Thanks for stopping by! This caramelized onion dip is inspired by Bon Appetit’s, with a … We're sharing easy and healthy recipes the whole family will love . Check and turn onions every 5-10 minutes until the onions are brown, but not burnt. It was very good on the potatoes. I have to make this for him! If you use all butter, reduce the heat to medium low and keep an eye on the onions so that they don’t burn. Add to a medium size bowl along with Greek yogurt, lemon juice, and apple cider vinegar. Melt butter in a large pan over medium-low heat. She would mix up a batch using dried onion soup in a box and sour cream, not exactly fresh tasting or the healthiest way to enjoy onion dip. INGREDIENTS. I haven't made those caramelized onions yet, but now I'm FULLY convinced. I can also imagine cutting back on the dairy (and bumping up the protein content), by pureeing some silken organic tofu in place of 1/3 to 1/2 of the sour cream/yogurt (before adding the onions). Normally I steer clear of dips with lots of sour cream, mayo and such things...not because I want to, but because they are a trigger and I really can't stop! Ingredients. Leave the pan alone for about 1-2 minutes, or until the onions are starting to brown. This site uses Akismet to reduce spam. To make the French Onion Dip: Using a large mixing bowl, simply mix together the cooled caramelized onions, the Chobani Greek Yogurt (if you are unsure of how much to use, start with 2 cups … Caramelized Onion Dip is lightened-up with Greek yogurt. many from the Meal Assembly Kitchens we owned. by Dana Velden. I actually think I will as a weird kind of surprise. Doesn't everyone eat yogurt with onions in it? Caramelize the onions by placing them in a cast iron skillet with oil and allow them to cook undisturbed for 10 to 15 minutes. Stir in caramelized onions. I'm going to have to try your crockpot method of onions for next time I make an onion dip. So, I made a "french onion dip" for a party once and my bro and his friend downed the entire batch-- good thing it was just greek yogurt, zucchini, and some spices. ★☆ This chip dip is ready to serve immediately, but tastes best after 1 hour or refrigeration. I rushed home and started cooking. If you choose to use all butter, keep the heat at medium low and a close watch on the onions. Apparently, I was unconsciously thinking of all the ways I could use them. A classic party dip that everyone loves. Heat the olive oil in a small skillet over medium heat. If not, to make them on the stove-top instead like we did for Butternut Squash Pizza with Caramelized Onions. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! Required fields are marked *. ★☆. I’m totally looking forward to trying this! Make skinny Caramelized Onion Dip with Greek Yogurt instead of sour cream. FRENCH ONION DIP WITH CARAMELIZED ONIONS AND GREEK YOGURT Fall is football season, and that means dips. Like, I loathe the smell, taste, texture, etc. Sweet onions such as Vidalia or yellow onions. Caramelized-Onion Dip. Caramelized Onion Greek Yogurt Dip is tangy and creamy, with sweet caramelized onions throughout. ★☆ I heart you for making caramelized onion dip. Recipe for a dip made with strained Greek yogurt, spiced with oregano and topped with caramelized onions. 3. The Best Greek Yogurt Onion Dip Made with Caramelized Onions Love that photo of the big bowl of caramelized onions!! Taste and adjust the ingredients. Stir together and taste; add as much salt as you'd like. I've been dying to recreate that recipe so thanks for inspiring me.. it would make great tailgate food. Lightened up using thick and creamy Greek yogurt, and caramelized onions. Print . I love using Greek yogurt for sour cream. I love caramelized onions and I made LOTS of them. This looks totally decadent - and I'm so thrilled that it is lightened up! This dip is always the first thing to go at a party. . 5 MINUTES! In a large bowl, mix together yogurt and onions, stirring in salt, pepper and garlic powder. Stir together the Greek yogurt, sour cream, mayonnaise, black pepper, cayenne, and nutmeg in a medium bowl. Caramelized onion dip combines tangy Greek yogurt, sweet caramelized onions and fresh dill for a delicious dip. Choose the right dippers and you have a low-cal, gluten-free snack you can smile about. Reduce the vinegar slightly, about 1 minute and remove from heat. Perfect for snacking or for parties and events! Your email address will not be published. Anything with onions is a hit in our house! A healthier onion dip. Recently, while listening to the Bon Appetit podcast, I heard them talking about how to make something amazing– a caramelized onion dip. Thanks so much for your comment! Required fields are marked *, Rate this recipe And for dippers, I’m using Good … Nope. I used dehydrated onions to give my dip that signature onion dip flavor, and to counter-balance the sweetness of the caramelized onions. The Greek yogurt base adds protein and fewer calories than classic sour cream or mayo-based French onion dip. Made from scratch from caramelized onions and non-fat greek yogurt, this low-calorie, high protein chip dip … It's just as good on a chicken sandwich as it it on chips and comes together … The onions are done when they are golden in color and most of their liquid is evaporated. Thanks for joining me! Healthy Cream Cheese Frosting with Date Paste ». Greek yogurt onion dip is made with a combination of rich and flavorful caramelized onions and Greek yogurt. Reduce heat to medium low and sauté for 25 minutes minutes, stirring occasionally, until onions are brown and caramelized. Select dippers that won't break the calorie bank like carrots, snap peas or any of these. Your email address will not be published. Your caramelized onions look incredible. I'm a little obsessed with caramelized onions right now! Swap Greek yogurt for sour cream...you'll get a protein boost too. Serve with chips, pretzels or (ugh) veggie sticks. It's the perfect dip for veggies, chips, bread, and crackers. Wonderful idea. ★☆ Transfer the caramelized onion to a small bowl and let cool to room temperature. Serve the dip with chips, crackers or veggies. Here are some more healthy dips you may want to add to your party menu: Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. I even made my sister feel really bad eating a burger with raw, white onions … Welcome to my kitchen where you will find easy, no fuss and DELICIOUS recipes made with wholesome every day ingredients. . Fact: I hate onions. This dip must be amazing! The caramelized onions add a depth of flavor and enough sweetness to balance out the sour taste of yogurt. It's lightened up without skimping on flavor, so you can enjoy your dip without feeling bad about it! Sauté for 10 minutes, stirring occasionally until onions are soft. . Anne! I love onion dip. Potato chips will be a perfect partner for your dip! Not done yet. Heat oil in a medium skillet over medium. Roasted Garlic. FACEBOOK | TWITTER| GOOGLE +| PINTEREST | INSTAGRAM, Two of my husband's favorite things are caramelized onions and Greek yogurt. It's delicious! Takes 5 minutes to whip this up. Instead, it’s made with olive oil, Greek yogurt, caramelized shallots… Mix with a spoon and serve with sprouted crackers. Add the onions to the Greek yogurt, stir in the tamari sauce and lemon juice and serve with chips and fresh vegetables. Well, I lightened up the caramelized onion dip using protein-packed Greek yogurt in place of most of the mayo and sour cream you usually find in chip dips. It was amazing! To caramelize onions, cook onions over medium-low heat for about 30 minutes. lol! Once the onions have been caramelized (which can be done ahead of time), it takes minutes to mix up a batch. 6 Comments. This was so easy to make and DELISH! How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). You can use all butter or all oil to make the onions. Your email address will not be published. And I’m glad you did the crispy leeks. Here's how to lighten-up this party favorite: As for the caramelized onions, just pull a package from the freezer and defrost. I like to make it ahead of time to allow the flavors to blend together, but it can also be served immediately. By Robin Asbell | October 2020. Instead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt. Copyright © 2020 The Dinner Mom | Privacy Policy. Swap out the traditional sour cream in your French onion dip for a less fat, higher protein option-plain Greek yogurt. This is so my kind of dip! You did make a big batch in the crock pot...right? Greek Yogurt French Onion Dip is a flavorful and healthy alternative to store bought dip. Serve this onion dip … https://www.dessertmenus.com/greek-yogurt-recipe-carmelized-onion-dip Choose the right dippers and you have a low-cal, gluten-free snack you can smile about. Perfect for any get together, with a lot less guilt! At one point I was about to have a cup of yogurt for a snack when I decided that this recipe had to happen immediately. Yogurt VS Sour Cream – sour cream can easily be substituted for Greek yogurt. Looks fabulous! They look amazing. I heart caramelized onions. But no butter or mayo in this bad boy. Took longer than 20 minutes to carmelize but this is soooooooo good! ★☆ Skinny Caramelized Onion Dip with Greek Yogurt Caramelized Onion Dip is lightened-up with Greek yogurt. Mix together the sour cream and onion soup mix together, until well combined. This was a game-changing caramelized onion technique for me, but my Trader Joe's yogurt was just too sweet up against the sweet onions. Can't wait to try it! (If using previously frozen onions, then add all of the liquid too for extra flavoring.). Add the first 4 ingredients to a mixing bowl. So, it's cool if I eat extra then, right? Add the shallots and 1/2 teaspoon of salt and … Continue to cook the onions on medium to low heat stirring often for about 20 to 30 minutes until the onions become deep brown in color. Add shallots and season generously with salt and pepper. It is super easy to make this dip. 5 from 2 votes. ThNk you! Use these sauces to instantly upgrade snacks and dinner! Plus, if I make a small batch, generously share it with family members...and use lots of healthy dippers. Ingredients. I love dipping and since this delicious dip is lightened up, I can (almost) dip to my heart's content. Butter and Olive Oil – You can use all butter or all oil in this recipe. Greek Yogurt tastes like sour cream, with more health benefits. Slideshow: More Party Dips In a large nonstick skillet, heat 2 tablespoons of the olive oil. A healthier version of a classic favorite that’s made with Greek yogurt and caramelized onions, Tag @simpleandsavory on Instagram and hashtag it #simpleandsavory. I love the caramelized onions and the lighter Greek yogurt dip. Read more about our philosophy and kitchen here. Learn how your comment data is processed. Healthy Dip Recipe: French Onion Dip with Caramelized Onions & Greek Yogurt. This is definitely going on my list of recipes to try. Add the onions and stir for 5-10 seconds. When the onions are caramelized and jammy, add the vinegar. (So, I have bags and bags of them stowed away in the freezer.) I'm a sucker for a good dip and this one sounds great! Yogurt or Sour Cream- I like to use Greek yogurt to replace sour cream in most recipes. Add olive oil and onions to pan and stir to coat. Butternut Squash Pizza with Caramelized Onions, Maryland Style Lump Crab Cakes - Eggless and Easy. I can party like a sane person. Thanks Karen, Caramelized onions are so good! So for the love of dips, try out this lightened-up version of caramelized onion dip with Greek yogurt...and enjoy the party! I especially love an onion dip with caramelized onions. This homemade better for you Greek yogurt onion dip is creamy, delicious and fresh tasting. https://www.bowflex.com/blog/greek-yogurt-onion-dip-recipe.html I heart dip. Put yogurt, clove, chives, lemon juice, parsley and dried dill together in a small or medium bowl and combine thoroughly. And, yes I hear ya! Serve cold or at room temperature with carrot sticks and crackers. Print Recipe (Image credit: Dana Velden) While I probably won’t be watching the Big Game this weekend, I’m not immune to the fact that this means we’re heading into prime chip and dip season. If you prefer sour cream,  you can easily replace Greek yogurt with an equal amount of sour cream. 5 from 2 votes 2 tbs. CARAMELIZE THE ONIONS: In a large saute pan, heat one tablespoon of cooking oil over high heat. Serve topped with the tomato with chips or crackers for dipping. If you need a dairy free onion dip, however, I’m sure a plant-based yogurt would do the trick. The onions are caramelized once they turn dark in color, Remove the caramelized onions from heat and set them aside to cool. Onion dip is a classic party dip that always seems to disappear fast at parties. I'm giddy because I can sit down with a serving of this homemade French onion dip and some vegetables and enjoy it...guilt-free...because it has been lightened-up! I think this would be great on baked potatoes. Everyone loves it with with potato chips,and it also tastes great with fresh veggies, or spread on a cracker. Microwave Corn on the Cob in Husk - No Messy Silk! All oil in this recipe will not require as much attention since it doesn’t burn as quickly as butter does. We have the resources to help you! Protein option-plain Greek yogurt, plus more to taste ; 1 teaspoon olive oil, Greek onion. 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